Almost everyone has experienced a headache in their lifetime, and they can range in severity from mild to debilitating. Treatment may depend on whether you are having a primary headache or a secondary headache.
A primary headache is a headache that is not caused by an underlying condition, like migraines or tension headaches. Secondary headaches are caused by other conditions, such as dehydration, a sinus infection, or a brain injury.
Self-Care Treatment for Headaches
To determine the best course of treatment, you need to identify the cause of your headache. If your headache is a secondary headache that is being caused by dehydration or illness, drinking more fluids, resting, and taking antibiotics for your infection can help. With secondary headaches, treating the condition that is causing your headache will help relieve you of your headache symptoms.
In the case of a primary headache, many of them can be effectively treated at home with an over-the-counter pain reliever. However, primary headaches such as migraines can be a lot tougher to get rid of. Migraines are more common in women than men and are usually brought on by triggers such as changes in weather, stress, alcohol consumption, or poor diet.
Try one of the following methods to relieve primary headaches at home:
- Over-the-counter pain relievers (ibuprofen, aspirin, acetaminophen, or other NSAIDs)
- Use a heating pad or take a hot shower
- Practice yoga to relax neck muscles
- Take a short nap or lay down in a dark and peaceful room
When is it Time to See a Headache Specialist?
“A lot of reasons for seeking medical attention when the patient is having headaches is because of change, they are becoming more frequent or worse. Even if you have occasional headaches, if they start to bother you at work or school or your performance, that’s the time to seek medical attention. If you have chronic headaches but the treatment is no longer working, take over-the-counter medicine for example, you would need to ask a doctor to prescribe medication. That’s when you seek medical attention.”
The experienced neurology team at Trinity Medical provide quality, compassionate care in a professional yet comfortable environment. We work closely with your primary care physicians and other specialists to coordinate a seamless transition of care.
Our neurology team is dedicated to providing exceptional care to patients with disorders of the brain, spinal cord, nerves, and muscles.
Dr. Kang is a board-certified neurologist and United Council for Neurologic Subspecialties certified headache medicine specialist with over 20 years of clinical experience. He offers innovative, evidence-based treatments to patients in Erie and Niagara counties and can help you too if you are ready to put an end to chronic headaches and take back control of your health.
Schedule a Visit with Dr. Kang
Dr. Minsoo Kang is a board-certified doctor who specializes in neurology. Dr. Kang sees patients at 192 Park Club Ln in Williamsville, NY. To schedule an appointment with Dr. Kang, call (716) 297-8709.
